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_tips-for-taking-a-rest-to-increase-productivity-and-effectiveness.webp "Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.")
_walking-on-the-moon-at-30000-feet-space-com-trains-like-an-astronaut-in-wild-ride.webp "There is only one way to experience lunar gravity while still on Earth, or rather a few thousand feet above its surface: on a parabolic flight. In this exclusive mini-documentary, Space.com reporter Tereza Pultarova takes to the sky with a bunch of European scientists and one astronaut to get a taste of being on the moon, but the journey proves more challenging than she expected.<br/><br/>Credit: Space.com | footage courtesy: European Space Agency/Novespace/NASA<br/>A Future Studios Production")
_39home-alone39-house-hits-the-market-for-365-25-million-in-winnetka-illinois.webp "The house featured in the 1990 Christmas film \")
_world-record-the-chrysler-that-can-wheelie-2500-feet.webp "FUELLED by methanol alcohol, this Chrysler PT Cruiser currently holds a world record for the longest wheelie. Car enthusiast ‘Nitro’ Mike Kunz, of BC, Canada, has a long established passion for drag racing and chose to modify the vehicle into a wheelstander. He said: “I had to be different. PT Cruiser was the new age of the Hot Rod coming out. And in this business, most people have a truck for wheel standers, and I wanted to be a little bit different, out of the box. So PT Cruiser seems to be right up that alley.” With a top speed of 130mph, this car set the record for the longest wheelie at 2,500 feet in 2012. But Mike is hoping to go even further and plans on breaking that record. He said: “I'm looking for a longer airstrip maybe California or something that has a long airport, where a guy could try and go maybe 5,000, 6,000 feet.\")
_dallas-mavericks-beat-the-minnesota-timberwolves-in-game-3-116-107-124-luka-doni-and-kyrie-irving-both-drop-33-pts.webp "The Dallas Mavericks (3-0) hosted the Minnesota Timberwolves (0-3) on Sunday night for game three at American Airlines Center. The Mavs came into this game up 2-0 in the series and are looking to sweep the Timberwolves after taking a 3-0 lead in the series 116-107. <br/><br/>Dallas started the game off knocking down three three-pointers. They took the lead early and held that lead the entire first half. <br/><br/>Dereck Lively Jr. took a big hit from Karl Anthony-Towns knee to the back of the head. He was down on the court for a good three to four minutes before getting to his feet and heading back to the locker room. He looked very woozy when getting up and did not return for the remainder of the game. He was ruled out for a neck sprain. Following the win Luka doncic was asked about the injury and how the team bounces back from one and he said, “Injuries suck but they are a part of sports. Unfortunately it’s the next man up.” <br/><br/>Dallas took a 60-52 lead into the half. Their largest lead in the first half was 12 points. <br/><br/>They shot 47 percent from beyond the arc, knocking down 10 three’s in the first half. 53 percent from the floor and 18-of-19 from the free throw line. The Mavs were led by Luka Doncic who had 15 points at the half, Kyrie Irving was shortly behind with 14 points. <br/><br/>The loss of Lively really started to show in the third quarter. The Timberwolves started to win the rebound battle and Minnesota took their second lead of the game going ahead by two. <br/><br/>The loss of Lively was noticeable down low but Doncic and Irving were not going to let that stop them. Everyone talks about “fourth quarter kyrie” and it definitely showed tonight. <br/><br/>“How many points did he have in the fourth quarter?” Doncic asked the media after the game. “It felt like 20. He was born for these situations.” <br/><br/>Kyrie Irving finished the night with 33 points, three rebounds, four assists. <br/><br/>Luka Doncic finished the night with 33 points, seven rebounds, and five assists. <br/><br/>Both players combined for 66 points for Dallas. These two players are consistently scoring 50+ points per game in this series. This is the third time in the playoffs that both Doncic and Irving have scored 30+ points each. <br/><br/>“He’s patient. He’s calm. He loves Dallas. He loves this group. He mentors the other guy.” Head Coach Jason Kidd on why there is a debate that Doncic and Irving are the best backcourt in the league and why he thinks it works. Coach said that both are extremely good players but they know when to lean on each other in certain situations to get the job done.<br/><br/>Dallas will look to sweep the Timberwolves on Tuesday at home in American Airlines Center. Tip off is at 7:30.")
⏲ 1:29 👁 590K
_craig-mackinlay-gets-standing-ovation-as-he-returns-to-pmqs-after-losing-four-limbs.webp "Conservative MP Craig Mackinlay will return to the House of Commons after he revealed both his hands and feet were amputated last year due to sepsis.<br/><br/>Mackinlay was diagnosed with the life-threatening condition and taken to hospital last September.<br/><br/>The MP for South Thanet was met with a rapturous applause by his colleagues in the House of Commons, with tributes paid by speaker of the House Linsay Hoyle and Prime Minister Rishi Sunak.")
_me-and-my-girl-s05-e04-a-couple-of-rough-nights.webp "First broadcast 29th January 1988.<br/><br/>Derek moves into the office because of spiders at home. Samantha rows with Simon after he has chided her for coming in late and she moves in with Nell though, when Nell has a visitor, she also moves to the office.<br/><br/>Richard O'Sullivan ... Simon Harrap<br/>Tim Brooke-Taylor ... Derek Yates<br/>Joan Sanderson ... Nell Cresset<br/>Joanne Ridley ... Samantha Harrap<br/>Joanne Campbell ... Liz<br/>Sandra Clark ... Isobel McClusky<br/>Kate Coleridge ... Mrs. White<br/>Chris Tummings ... Chris")
_bionic-mp-craig-mackinlay-returns-to-parliament.webp "Conservative MP Craig Mackinlay returns to Parliament after having both hands and both feet amputated due to contracting sepsis. Mr Mackinlay, who calls himself ‘the Bionic MP’ says “I am really looking forward to getting back in that chamber”. Report by Blairm. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_me-and-my-girl-s04e13-waiting-for-adrian.webp "First broadcast 4th April 1987.<br/><br/>Simon is perturbed that Nell has become very morbid, wanting to discuss her will and funeral and assures her that she has many good years left.<br/><br/>Richard O'Sullivan ... Simon Harrap<br/>Tim Brooke-Taylor ... Derek Yates<br/>Joan Sanderson ... Nell Cresset<br/>Joanne Ridley ... Samantha Harrap<br/>Joanne Campbell ... Liz<br/>Sandra Clark ... Isobel McClusky")
_animation-shows-how-a-10-meter-asteroid-passes-earth-closer-than-the-moon-in-orbit.webp "Asteroid 2023 JF flew about 199,000 miles (320,000 km) away from Earth. <br/>It's estimated size is about 34 feet wide (10 meters), roughly the size of a bus. <br/><br/>Orbit animation courtesy: NASA/JPL-Caltech | mash mix by Space.com's Steve Spaleta<br/>Music: Lost in Space by Cobby Costa / courtesy of Epidemic Sound")
_cute-funny-cat.webp "Cute fun for cats love catsin the cheetah) claws, and their teeth are adapted for stabbing, anchoring, and cutting. They almost always land on their feet when they fall from a height. Most species are nocturnal, and their eyes are adapted for seeing in low light.")
_major-european-cup-final-descends-into-chaos-with-players-rushed-to-safety-as-fans-storm-the-pitch.webp "THE Czech Cup final descended into madness as fans stormed the pitch on the final whistle.<br/><br/>The clash between Viktoria Plzen and Sparta Prague was clouded by the chaos that ensued at the end of the game.<br/><br/>The game, which was played at Plzen's home ground, saw both sets of fans spill onto the pitch at full-time.<br/><br/>What followed was a sad sight for modern football as supporters from both clubs began fighting in the middle of the pitch and players were hurried down the tunnel.<br/><br/>The horrific scenes saw aggressive fans punching one other while others jumped on top to join in.<br/><br/>Things took another horrible turn when three pitch-side reporters were attacked live on TV.<br/><br/>The three broadcasters were getting on with their show with the ugly scenes continuing behind them when a chair landed at the feet of one of the presenters.<br/><br/>All three seemed initially unfazed by the flying furniture but quickly saw their moods switch when a second stool slammed into the face of one of them.<br/><br/>Further back on the pitch, there was heavy police intervention as armed officers could be seen lining the playing surface to try and keep the peace.<br/><br/>But pockets of fans continued to fight one other.<br/><br/>The match itself was just as chaotic with the cup swapping hands in the dying embers of the clash.<br/><br/>Sparta had taken the lead in the 79th minute thanks to an own goal but saw their one-goal advantage snatched away when Plzen leveled the scores in the 87th minute.<br/><br/>That twist looked like it was going to force extra time before Sparta hit back with a 91st-minute winner, sealing a league and cup double for The Maroons.<br/><br/>Fans, police, and perhaps presenters will be on high alert this weekend as the two sides face each other again on Sunday.<br/><br/>The pair come head to head in the final league game of the season - hopefully not prompting more shocking scenes.")
⏲ 1:13 👁 170K
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