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_why-do-we-have-cramps-because-of-the-muscles-my-body-song-curious-songs-for-kids-junytony.webp "Support me <br/>Subscribe & Like my Channel for more beautiful Videos<br/>Thank You<br/><br/>")
⏲ 3:10 👁 50K
_ued102-124-a-day-life-as-uitm-student-uitm-campus-samarahan-1.webp "Syafi Syahmi")
_kenapa-kau-patut-masuk-uitm.webp "danish firds")
_quavo-body-for-body-ft-moneybagg-yo2c-lil-uzi-vert-28music-video29.webp "Official body for body music video")
_a-day-in-my-life-as-uitm-student-fine-art-2023.webp "Afdhal Haziq")
_uni-vlog-studying-for-final-exam-cooking-college-clearance-124-pharmacy-student-124-uitm-puncak-alam.webp "Shafela Era Fazrien")
⏲ 6 minutes 13 seconds 👁 2.8K
_watch-search-for-bodies-continues-after-catastrophic-papua-new-guinea-landslide.webp "A Papua New Guinea government official told the United Nations over 2,000 people were believed to have been buried alive by Friday's landslide and has asked for international help.")
_first-day-in-uitm-puncak-alam-2021-124-college-room-tour.webp "soro . not")
_uitm-to-explain-video-showing-lecturer-scolding-b40-student-over-laptop.webp "NST Online")
⏲ 2 minutes 22 seconds 👁 1.7K
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_natseries-2-0-124-a-day-as-engineering-student-124-uitm-shah-alam-friday-edition.webp "Nats QJ")
⏲ 12 minutes 39 seconds 👁 1.6K
_uitm-lecturer-who-berated-b40-student-told-to-go-on-leave.webp "The Star")
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