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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_gull-mouth-action-podcast-episode-29-124-if-not-graham-potter-who.webp "Columnist Ian Hart joins Brighton and Hove Albion reporter and fan Henry Bryant with Sussex World's Derren Howard.")
_kurulus-osman-episode-162-with-urdu-subtitles-124-etv-facts.webp "Kurulus Osman Episode 162 With Urdu Subtitles | Etv Facts")
_anticipating-marriage-wedding-bouquet-sparks-the-dream-of-aisle.webp "Laughter and music filled the air as his sister, glowing in her wedding dress, turned to toss the bouquet. A flurry of hopeful hands reached out, but amidst the crowd, it was his girlfriend who snagged the floral prize.<br/><br/>Surprise bloomed on her face, quickly replaced by pure joy. She squealed and pulled the bride into a tight hug, congratulating her with even more excitement.<br/><br/>Unable to contain himself, he whooped with delight and launched into a victory lap. A goofy grin stretched across his face as he pumped his fists in the air, clearly imagining himself next in line to walk down the aisle. <br/><br/>Location: Fiorano Modenese, Italy<br/>WooGlobe Ref : WGA936906<br/>For licensing and to use this video, please email licensing@wooglobe.com")
_venom-the-last-dance-trailer-1-2024-movie-tom-hardy-juno-temple.webp "Eddie and Venom are on the run. Hunted by both of their worlds and with the net closing in, the duo are forced into a devastating decision that will bring the curtains down on Venom and Eddie's last dance.")
_the-double-life-of-a-billionaire-heiress-2024.webp "After three years of marriage, CEO Wes Sterling is convinced that his wife Kira is a cheating gold-digger. Fed up with Wes's accusations and mistreatments, Kira finally divorces him and re-embraces her true identity, a billionaire heiress.")
_how-will-patriots-look-in-2026-otas-observations-w92-mike-giardi-124-pats-interference.webp "NFL reporter and multimedia star Mike Giardi returns to the pod to share his observations of Drake Maye, the Patriots' offensive line and young receivers at Wednesday's OTA practice. Later, the guys dive into what the Pats will look like in 2026 AKA Year 3 of the franchise's ongoing rebuild.<br/><br/>0:00 - Podcast return after vacation<br/>5:57 - Drake Maye's progress and potential<br/>8:30 - Versatility in cooking methods with new quarterbacks<br/>11:30 - Analysis of quarterback performance and potential<br/>16:38 - Concerns about playing Marcus Mariota<br/>18:51 - Drake Maye's reps in team periods<br/>24:26 - Great's engagement with the media<br/>26:10 - Adjusting to a new coaching style<br/>29:24 - Importance of managing media expectations<br/>32:47 - Observations on Tawon Thorton's performance<br/>34:46 - Javon Baker's potential and consistency<br/>37:38 - Speculations on the Patriots in 2026<br/>40:47 - Speculations on the Patriots' performance this year<br/>48:39 - Speculating on draft picks and player development<br/>52:46 - Predictions for future coaching changes and team strategy<br/><br/>Prize Picks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Gametime! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply. Go to https://gametime.co !")
_who-should-be-the-next-england-manager.webp "Gareth Southgate's time as England Head Coach.... and question is, with some of the best players in the world at their disposal, who should be the man to replace him??")
_jordan-makes-biggest-drugs-bust-in-years-at-border-with-saudi-arabia.webp "Jordan has intercepted two major attempts to smuggle millions of captagon pills through a border post near Saudi Arabia. Veuer’s Maria Mercedes Galuppo has the story.")
_hailey-bieber-just-hinted-at-her-due-date.webp "By now, just about everyone is waiting with bated breath for the arrival of Hailey Bieber and Justin Bieber's first child.")
_39the-medical-big-lie39-jamie-raskin-torches-republicans-at-hearing-with-dr-fauci.webp "At a House Select Subcommittee on the Coronavirus Pandemic hearing on Monday, Rep. Jamie Raskin (D-MD) defended Dr. Anthony Fauci and blasted Republicans over their investigation. <br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_the-acolyte-cast-on-star-wars-icons-and-stealing-from-set.webp "An Up Close interview with Amandla Stenberg, Manny Jacinto, Charlie Barnett, Rebecca Henderson and Dafne Keen, where they discuss upcoming Disney+ series The Acolyte, who took the longest in hair and makeup and share their hopes for season two."){kind=icon}
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