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_kalvan-2024-tamil-full-film-part-1.webp "Kalvan 2024 Tamil Full Film Part 1 from telugu uma hair")
_easy-two-minute-bun.webp "Easy Two Minute Bun!looking sweet")
_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_my-dear-beautiful-full-video-song-silk-saree-vasudev-reeva-chaudary-varikuppala-yadagiri.webp "My Dear Beautiful Full Video Song - Silk Saree - Vasudev, Reeva Chaudary - Varikuppala Yadagiri<br/><br/><br/>#Mydearbeautifulsong #Silksareemovie #Varikuppalayadagirisongs<br/>Watch & Enjoy My Dear Beautiful Full Video Song From The Movie Silk Saree.<br/><br/>#Mydearbeautifulsong #Silksareemovie #Varikuppalayadagirisongs #Silksareemoviesongs #Latesttelugusongs #Newsongstelugu #Silksareemovieteaser #Telugusongs #Silksareesongs #Telugunewsongs<br/><br/>Stay updated with the latest videos, Subscribe on the link - http://bit.ly/adityamusic<br/>WhatsApp Channel Link- <br/>Click here to share on Facebook- https://bit.ly/3v3iHeg<br/><br/>Song Name : My Dear Beautiful<br/>Lyrics: Varikuppala Yadagiri<br/>Singer : Varikuppala Yadagiri<br/>Music : Varikuppala Yadagiri<br/><br/>Movie Details : <br/>Movie Name : Silk Saree<br/>Banner : Chahat productions<br/>Cast :Vasudev Rao, Reeva Chaudary, Preeti Goswami, Kotesh Manav, Omkarnath<br/>Producer : Kamlesh kumar ,Rahul Agarwal ,harish Chandak<br/>Director : T Nagendar<br/>Choreography : V Balu & Imran <br/>Editing : Selvakumar<br/>Cinematography : Sanaka Rajasekhar<br/>Music : Varikuppala Yadagiri")
⏲ 4:23 👁 40K
_iski-bhen-ki-maje-maje-official-preet-sandhu-nisha-bhatt-haryanvi-punjabi-hindi-song-2024.webp "Iski Bhen Ki Maje Maje (Official) - Preet Sandhu, Nisha Bhatt - Haryanvi, Punjabi, Hindi Song 2024<br/><br/>#NewPunjabiSongs2024 #LatestSongs2024 #Crowny<br/>Iski Bhen Ki Maje Maje (Official Video) | Preet Sandhu, Nisha Bhatt | Haryanvi, Punjabi, Hindi Song 2024<br/><br/>Navdeep Yadav & Navdeep Records Presents Official Video of \")
⏲ 3:9 👁 260K
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