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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_rain-sounds-for-sleeping-99-instantly-fall-asleep-with-rain-and-thunder-sound-at-night.webp "Rain Sound Natural")
_baby-sleep-music-lullaby-for-babies-to-go-to-sleep-sleep-lullaby-song-sleep-music.webp "Baby Relax Channel")
⏲ 24 hours 1 second 👁 38.4K
_jake-paul-is-already-trolling-mike-tyson-ahead-of-their-big-fight-and-i-think-he39s-making-a-big-mistake.webp "Jake Paul has once again shocked the fighting world with the wild announcement he'll be boxing Mike Tyson on Netflix in a live event. The fight is set for July, and here we are in March with the two already trading jabs over the internet. After seeing them exchange some comments over social media, I can't help but wonder if Paul is making a huge mistake.<br/><br/>There are still quite a few months to go before we get to tune in live with our Netflix subscriptions and see Mike Tyson and Jake Paul throw down, but \")
⏲ 1:14 👁 945K
_sleep-for-11-hours-straight-high-quality-stereo-ocean-sounds-of-rolling-waves-for-deep-sleeping.webp "Naturaleza Viva - Sonidos y Paisajes Increíbles")
⏲ 11 hours 16 minutes 59 seconds 👁 22.5M
_guided-1-hour-power-nap-timed-sleep-for-1-hour.webp "The Honest Guys - Meditations - Relaxation")
_48-hours-solo-camping-in-the-rain-fishing-cooking-and-sleeping-in-tent.webp "48 Hours Solo Camping In The Rain - Fishing - Cooking and Sleeping in Tent With ASMR Sound of Nature<br/><br/>Full video with all the interesting moments will be available by subscribing<br/><br/>#asmrcamping #solocamp #camp #campingcooking #campinginforest #overnightcamping #asmrsounds #naturesounds<br/>#asmr")
_back-to-sleep-fall-asleep-fast-l-deeply-relaxing-sleep-music-binaural-beats.webp "SleepTube - Hypnotic Relaxation")
⏲ 3 hours 3 minutes 3 seconds 👁 3.7M
_relaxing-music-for-deep-sleep-delta-waves-calm-background-for-sleeping-meditation-yoga.webp "Meditation Relax Music")
⏲ 8 hours 3 minutes 7 seconds 👁 33.3M
_carrie-fisher39s-brother-reveals-what-he-thinks-killed-his-sister-124-oz-celebrity.webp "The official cause of Carrie Fisher’s death is cardiac arrest due to sleep apnea but Todd Fisher explains why he believes there was more at play in his sister’s untimely passing.")
_relaxing-sleep-music-stress-relief-meditation-music-deep-sleeping-music-9234for-us9234.webp "The Soul of Wind")
⏲ 10 hours 39 seconds 👁 401.4K
_deep-sleep-music-24-7-calming-music-insomnia-sleep-relaxing-music-study-rain-sounds.webp "Yellow Brick Cinema - Relaxing Music")
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