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_best-spm-results-since-2013-says-education-dg.webp "There's been an overall improvement for the 2023 Sijil Pelajaran Malaysia (SPM) examinations compared to 2022.<br/><br/>Education director-general Azman Adnan said the National Average Grade (GPN) for 2023 is 4.60, compared to 4.74 in 2022.<br/><br/>A lower GPN score indicates better performance.<br/><br/>Read more at https://tinyurl.com/2n9m77cc<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_cardiovascular-examination-osce-guide-old-version-124-ukmla-124-cpsa.webp "Geeky Medics")
_the-cardiology-exam.webp "Top Hat Tutorials")
_how-i-study-only-2-hours-a-day.webp "HOW I STUDY ONLY 2 HOURS A DAY")
_the-cardiovascular-exam-heart-sounds-strong-exam.webp "Strong Medicine")
_how-to-ace-your-cardiology-exam-a-step-by-step-guide.webp "Dr James Gill")
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_cardiovascular-examination-demonstration.webp "University of Leicester")
_cardiovascular-examination.webp "UCL Clinical Skills")
_calming-music-for-nerves-healing-music-for-heart-and-blood-vessels-124-relaxation-calming-music-for-nerves-healing-mus.webp "Calming Music for NervesHealing Music for Heart and Blood Vessels | Relaxation Calming music for nerveshealing music for the heart and blood vessels, relaxation, music for the<br/>------------------------------------------------------------------<br/>Immerse yourself in the soothing sounds of calming music designed to heal the heart and blood vessels. This serene collection promotes relaxation, reduces stress, and supports overall cardiovascular health. Perfect for calming the nerves, this healing music creates a peaceful atmosphere ideal for meditation, relaxation, or simply unwinding after a long day. Let the gentle melodies wash over you, providing a therapeutic escape that nurtures both your mind and body.<br/> Music for relaxation, meditation, study, reading, massage, spa or sleep. This music is ideal for combating anxiety, stress or insomnia as it promotes relaxation and helps eliminate bad vibrations. They can also use this music as background music for meditation or relaxation while sleeping.<br/><br/>Welcome to new relaxing music live on the Yellow Melodies channel. They can turn down the video volume and start doing whatever they want, such as studying, working, reading... or just relaxing or sleeping soundly.<br/>#Relaxing Music You Life")
_cardiovascular-examination-clinical-examination-of-the-heart.webp "AMBOSS: Medical Knowledge Distilled")
_cardiovascular-exam-demo-strong-exam.webp "Strong Medicine")
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