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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_again-mms-scandal-comes-out-in-delhi-university.webp "IndiaTV")
_pakistani-mms-scandal.webp "TheAlive12345")
_marcos-dismayed-over-low-ranking-of-ph-universities-in-asia-list-says-much-work-needs-to-be-done.webp "While more Philippine universities were included in the recent world rankings, President Marcos expressed disappointment over the non-ranking of any Philippine university in the top 100 Asia University Rankings.<br/><br/>The results, he said, calls for a comprehensive strategy in order to turn the trend around.<br/><br/>READ: https://mb.com.ph/2024/5/15/marcos-dismayed-over-low-ranking-of-ph-universities-in-asia-list-says-much-work-needs-to-be-done<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews<br/>")
⏲ 1:17 👁 6.5M
_jnu-student-kiss-protest-against-indian-government-at-new-delhi.webp "Best Hindi News")
_mms-scandal-delhi-university.webp "rocky singh")
_universities-warn-of-fall-in-number-of-international-student-applications.webp "Universities have reported a fall in the number of applications from international students, as they urged the Government against any further changes to its migration policy.")
_delhi-park9234-for-couple-couple-park-in-delhi-couple-park-delhipark.webp "Delhi Tour")
⏲ 7 minutes 26 seconds 👁 2M
_girls-talking-about-boys-size-must-watch.webp "Crazy Rappa")
_delhi-mumbai-rain-dust-thunderstorm-reason-124-boldsky.webp "पिछले कुछ दिनों में महाराष्ट्र के कई इलाकों में तेज बारिश हो रही थी। मौसम विभाग में पिछले हफ्ते रायगढ़ और मराठवाड़ा के लिए गाइडलाइन भी जारी की थी, लेकिन आज दोपहर अचानक मुंबई में पहले तेज हवाएं चली और उसके बाद कुछ जगहों पर बारिश भी देखने को मिली।पर ऐसे में सवाल उठता है की चक्रवाटी तूफ़ान आता कैसे हैं? <br/> <br/>In the last few days, it was raining heavily in many areas of Maharashtra. The Meteorological Department had also issued guidelines for Raigarh and Marathwada last week, but this afternoon suddenly strong winds blew in Mumbai and after that rain was also seen at some places. But in such a situation the question arises that how does a cyclonic storm come ? <br/> <br/>#MumbaiStormViralVideo,#MumbaiStormBillboard,#MumbaiStormReason,#DelhiStormViralVideo,#DelhiStormLatestNews,#DelhiStormReason,<br/>~PR.266~HT.318~ED.118~")
_sxual-desires-dos-and-donts-red-flags-understanding-emotions-in-a-relationship-ft-vikas.webp "RealHit")
⏲ 1 hour 14 seconds 👁 18.6K
_dirty-mind-check-bangalore-youtubeshorts-dating-single-shortsfeed-funnyshorts.webp "BOY Squad")
⏲ 48 seconds 👁 1.8M
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