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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults, commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%).")
_fast-walking-in-30-minutes-124-fitness-videos.webp "Walk at Home")
_1-0-mile-happy-walk-124-walk-at-home-124-walking-workout-124-over-100m-views.webp "Walk at Home")
⏲ 15 minutes 31 seconds 👁 32.1M
_these-5-things-keep-employees-happy.webp "These 5 Things , Keep Employees Happy.<br/>Beyond equity, here are five things <br/>companies can do to encourage <br/>happy and healthy employees.<br/>Flexibility.<br/>The COVID-19 pandemic forced some <br/>into working from home, and many <br/>find they prefer it that way.<br/>Empower your workforce, and give employees choices that best suit their needs.<br/>Certainty.<br/>Predictability in the workforce is <br/>something most employees prefer.<br/>When encountering constant <br/>change, employees can become <br/>anxious and disenfranchised.<br/>Opportunity.<br/>A dead-end opportunity makes a different job the only viable way to move up the ladder.<br/>Humans thrive when they feel <br/>valued. Employers who train and <br/>empower their employees are more <br/>likely to keep them around.<br/> Sense of <br/>Belonging.<br/>Friendships in the workplace are imperative to make employees feel like they fit in.<br/>Experts say companies can retain employees better by providing a safe space.<br/>Purpose.<br/>Jobs that feel more purposeful are <br/>more likely to create an emotional <br/>attachment with employees.<br/>People want their work to make a difference, so a job without a purpose can cause them to begin looking for purpose elsewhere")
_30-minute-boosted-fitness-walk-124-walk-at-home.webp "Walk at Home")
_20-minute-walk-at-home-exercise-124-fitness-videos.webp "Walk at Home")
_92.webp "A mum had a 'glow up' and transformed her \")
_classic-2-mile-workout-by-walk-at-home-dlcc3-steel-city-series.webp "Walk at Home")
_30-min-walking-cardio-workout-124-intense-full-body-fat-burn-at-home-emi.webp "emi wong")
⏲ 30 minutes 17 seconds 👁 13.6M
_dnc-to-virtually-nominate-biden-and-harris.webp "DNC to Virtually Nominate , Biden and Harris.<br/>DNC to Virtually Nominate , Biden and Harris.<br/>The Democratic National Committee (DNC) will <br/>virtually certify the president and vice president <br/>as the party's nominees ahead of the Aug. 7 certification deadline in Ohio, ABC News reports. .<br/>The Democratic National Committee (DNC) will <br/>virtually certify the president and vice president <br/>as the party's nominees ahead of the Aug. 7 certification deadline in Ohio, ABC News reports. .<br/>The certification will also occur before the DNC's in-person convention beginning Aug. 19 in Chicago.<br/>The DNC will still conduct ceremonial events commemorating the nominations at the convention.<br/>The decision to virtually nominate Biden and Harris <br/>was decided before the Ohio Senate met on May 28, questioning whether Biden could \")
_20-min-full-body-workout-beginner-version-no-equipment-i-pamela-reif.webp "Pamela Reif")
⏲ 21 minutes 55 seconds 👁 29.5M
_20-minute-full-body-nonstop-cardio-workout-all-standing-no-equipment.webp "Juice u0026 Toya")
⏲ 30 minutes 28 seconds 👁 15.7K
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