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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_relaxing-music-24-7-sleep-music-stress-relief-music-spa-meditation-yoga-zen-calming-music.webp "Yellow Brick Cinema - Relaxing Music")
_thunder-and-rain-sounds-for-sleeping-black-screen-124-sleep-and-relaxation-124-dark-screen-nature-sounds.webp "Sleep u0026 Relaxation")
THUNDER and RAIN Sounds for Sleeping BLACK SCREEN | Sleep and Relaxation | Dark Screen Nature Sounds
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_marry-at-first-eyes-s11-episode-27.webp "Marry At First eyes- S11 Episode 27")
_fall-asleep-in-under-3-minutesdeep-sleep-journeyhealing-of-stress-anxiety-and-depressive-states.webp "Weightless Mind")
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⏲ 11 hours 58 minutes 9 seconds 👁 19.7M
_marry-at-first-eyes-s11-episode-28.webp "Marry At First eyes- S11 Episode 28")
_sleep-for-11-hours-straight-high-quality-stereo-ocean-sounds-of-rolling-waves-for-deep-sleeping.webp "Naturaleza Viva - Sonidos y Paisajes Increíbles")
⏲ 11 hours 16 minutes 59 seconds 👁 21.9M
_fall-into-sleep-instantly-relaxing-music-to-reduce-anxiety-and-help-you-sleep-meditation.webp "Tranquil Relax")
_griff-loves-being-driven-round-in-her-tour-bus-39i-got-the-best-night39s-sleep-ever39.webp "Griff reveals she had the \")
_the-deepest-healing-sleep-124-3-2hz-delta-brain-waves-124-rem-sleep-music-binaural-beats.webp "SleepTube - Hypnotic Relaxation")
⏲ 5 hours 👁 17.2M
_insomnia-relief-fall-asleep-fast-9234the-blue-forest9234-binaural-beats-sleep-music.webp "SleepTube - Hypnotic Relaxation")
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