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_married-at-first-sight-au-ss11-episode-22.webp "Married At First Sight AU - SS11 Episode 22")
_sleeping-habits-of-teens.webp "Roper St. Francis Healthcare")
_why-sleep-is-critical-to-the-development-of-teenagers.webp "WCNC")
_study-investigates-link-between-covid-mental-health-and-insomnia.webp "Study Investigates Link Between, COVID, Mental Health and Insomnia.<br/>PsyPost reports that a new study by Phenikaa University <br/>in Vietnam has highlighted one of the more common and <br/>lingering symptoms of COVID-19: insomnia.<br/>PsyPost reports that a new study by Phenikaa University <br/>in Vietnam has highlighted one of the more common and <br/>lingering symptoms of COVID-19: insomnia.<br/>As a sleep researcher, I received <br/>many questions and complaints <br/>from relatives, friends, and colleagues <br/>about their sleep disturbances <br/>after recovering from Covid-19, Dr Huong T. X. Hoang, Lead author of the article <br/>published in 'Frontiers in Public Health,' via PsyPost.<br/>I found that the majority of papers <br/>focused on hospitalized patients. <br/>The environment of their treatment <br/>and quarantine would differ greatly <br/>from those with milder symptoms, Dr Huong T. X. Hoang, Lead author of the article <br/>published in 'Frontiers in Public Health,' via PsyPost.<br/>Patients were asked to compare the quality and length <br/>of their sleep, as well as how easy it was for them to <br/>fall asleep, before and after they contracted COVID.<br/>Patients were asked to compare the quality and length <br/>of their sleep, as well as how easy it was for them to <br/>fall asleep, before and after they contracted COVID.<br/>Of the 1,056 people surveyed, over 76.1% of<br/>participants said they experienced insomnia.<br/>22.8% of those surveyed reported <br/>experiencing severe insomnia.<br/>The study found that two groups experienced <br/>a statistically significant increased rate of insomnia, <br/>including those with depressive or anxious symptoms.<br/>The authors of the study note that further <br/>investigation of the connection between COVID, <br/>mental health problems and insomnia is needed.<br/>Since this is a cross-sectional <br/>study, the relationship of anxiety <br/>and depression with insomnia <br/>cannot be fully investigated, Dr Huong T. X. Hoang, Lead author of the article <br/>published in 'Frontiers in Public Health,' via PsyPost.<br/>In addition, collecting data <br/>online and a convenience <br/>sampling method can cause <br/>recall bias and selection bias. , Dr Huong T. X. Hoang, Lead author of the article <br/>published in 'Frontiers in Public Health,' via PsyPost")
_teens-and-sleep.webp "Lee Health")
_health-topics-teenagers39-sleep-habits.webp "Nebraska Methodist Health System")
_married-at-first-sight-au-ss1101-episode-21.webp "Married At First Sight AU - SS1101 Episode 21")
_teens-facing-sleep-deprivation-epidemic.webp "KIII 3 News")
_teens-and-healthy-sleeping-habits.webp "WMAR-2 News")
_experts-say-theyve-found-the-ideal-amount-of-sleep-for-the-middle-aged-and-elderly.webp "Experts Say They’ve Found , the Ideal Amount of Sleep , for the Middle-Aged and Elderly.<br/>CNN reports the ideal amount of sleep for middle-aged and elderly people is not too little and not too much. .<br/>A study has found the right <br/>amount of sleep is often right <br/>around seven hours per night.<br/>Those who sleep closer to seven hours <br/>have better mental health and overall well-being than those who sleep more <br/>or less than seven hours.<br/>Those who sleep closer to seven hours <br/>have better mental health and overall well-being than those who sleep more <br/>or less than seven hours.<br/>While we can’t say conclusively that too little or too much sleep causes cognitive problems... , Jianfeng Feng, author of study, professor China's Fudan University, via CNN.<br/>...our analysis looking at individuals over a longer period of time appears <br/>to support this idea. , Jianfeng Feng, author of study, professor China's Fudan University, via CNN.<br/>But the reasons why older people have poorer sleep appear to be complex... , Jianfeng Feng, author of study, professor China's Fudan University, via CNN.<br/>...influenced by a combination of our genetic makeup and <br/>the structure of our brains. , Jianfeng Feng, author of study, professor China's Fudan University, via CNN.<br/>Researchers reportedly analyzed <br/>data from UK Biobank, following nearly 500,000 adults aged 38 to 73.<br/>Experts say they have long believed extended sleep patterns were associated with cognitive decline, though it was unclear why.<br/>This sets a mark for <br/>future research and the <br/>search for treatment. , Dr. Raj Dasgupta, spokesperson American <br/>Academy of Sleep Medicine, via CNN.<br/>Sleep is essential as we get older, and we need just as much as younger people, but it’s harder to come by. , Dr. Raj Dasgupta, spokesperson American <br/>Academy of Sleep Medicine, via CNN")
_sleep-tips-for-teens-mayo-clinic.webp "Mayo Clinic")
_happy-teen-girly-habits-124-13-19-years-old.webp "Aesthetic HeYa")
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